1: Eat a varied and healthy diet. Include a plethora of fruits, vegetables and whole grain cereals. Fiber, calcium, iron, magnesium and vitamins play a part in keeping the body functioning at its best. Drink plenty of fluids to maintain healthy skin and rinse with garbage. Eating right will help you maintain a healthy weight.
2: Exercise every day. Exercise improves appetite, creates healthy bones, gives a better perspective and emotional improves digestion and circulation. This exercise will strengthen you and help you lose weight.
3: Looking for fast medical care when you are sick or injured. Listen to your body and take care of all the little problems before they become major dilemmas. Get for diseases such as cancer and heart disease.
4: Use sunscreen to prevent sunburn. Experts agree that one of the most important factors influencing the aging is a chronic inflammation of the skin. five. Stop smoking and avoid secondhand smoke. Smoking is very harmful effects and significantly increases the risk Vital and heart disease.
6: Manage stress. Stress is a part of everyday life. Develop ways to help you cope and adapt to the situation in your life that may protect 4 life stress. Is not the situation problemits how they react to it.
7: Look for ways to improve the overall well-being and zest for life. Be creative and peculiarities, which are encouraged to learn new things. You can also use humor and laughter to help all age well and live long.
8: Keep strong relationships. Maintaining close ties of family and friends are crucial to healthy aging.
9: Do not let fears and worries dominate your life. Distressed mind is not in the room and robs you of joy and energy that youth should be maintained.
10: Keep youthful cells with antioxidants. Antioxidants are the full range of fruits and vegetables, as well as in some meat, fish. While our body produces its own antioxidants, the level of the product decreases with time due to environmental factors and the aging process. You can also take anti-oxidant supplement or even anti-oxidant tea. Do everything possible to be healthy and so you age more slowly. If you have any questions about products that claim to slow or reverse the aging ask your doctor. He or she is able to help you organize the information and facts.